“Own Your Worry”

Do you subscribe to the New York Times wellness newsletter? I highly recommend it. Recently, it linked to an article about how to be happy. While it seems like every other article these days is about happiness, part it caught my eye: Telling yourself “I have to stop thinking about this,” only makes you think… Read More

How to Enjoy Life Fully

My mom recently sent me this interview with 88-year-old Bodhi Hanna Kistner on things she’s learned in her lifetime, and I found her words really inspiring: “Enjoying life doesn’t mean being unreasonably excited all the time. On the contrary, as I became older I realized that the first step towards finding the joy of life was to accept reality openly and sincerely,… Read More